3 WEEKS
Digital Dreams: A Therapeutic Brushstroke of the Mind
Roadmap – 1 Module
A Therapeutic Brushstroke of the Mind is an innovative art therapy lesson series that integrates breathwork, sound therapy meditation, and both traditional and digital art-making to support deep emotional exploration and creative expression.
Each session is designed to guide participants inward, using a blend of mindful breathing, meditative soundscapes, and artistic tools-both digital and physical-to access and express a full spectrum of unconscious and conscious emotions.
Sessions begin with structured breathwork, such as deep or rhythmic breathing, to ground participants and prepare them for creative engagement. This mindful approach enhances self-awareness and emotional regulation, setting the stage for deeper introspection and artistic flow. Following breathwork, sound therapy meditation further supports relaxation and opens pathways to authentic self-expression.
Participants are then invited to engage in creative exercises using a mix of digital platforms and traditional materials. This dual approach allows for unique, layered artworks that reflect both visible and hidden aspects of the self, and is especially effective for individuals who may find digital media more accessible or engaging.
The process is flexible, often alternating between digital and traditional media, and encourages autonomy, collaboration, and the sharing of artworks, fostering a sense of community and mutual support.
A distinctive feature of these lessons is the use of advanced digital art tools powered by AI.
AI-driven art tools lower the barrier to creative expression, making art therapy more accessible to those who may feel intimidated by traditional art or lack confidence in their artistic abilities.
The technology assists in generating forms, colors, and compositions, helping individuals focus on the therapeutic process rather than technical skill. These tools can also suggest starting points, respond to mood or prompts, and facilitate the expression of emotions that might be difficult to articulate verbally.
By combining breathwork, sound, and visual art in a safe, supportive environment, Digital Dreams empowers participants to externalize and process deep-seated memories, feelings, and thought patterns.
The lessons cultivate personal insight, healing, and a sense of empowerment, helping individuals navigate and better understand their emotional landscapes through the therapeutic brushstroke-whether digital or traditional-of the mind.
Guaranteed Results!
3 weeks Digital Dreams Course
About Your Instructor
My name is Iliana Paliari. I am a self-taught artist.
I am a Generative A.I. Artist whose work explores the intersection of human creativity and artificial intelligence. My art has been exhibited at major venues, including Art Expo New York, where I showcased pieces that blur the boundaries between traditional artistic expression and machine-generated innovation. I also participated in a video marathon for the New York Fine Arts School, contributing to a dynamic exploration of new media and collaborative creation.
In addition to my visual art, I am the author of the fantasy novella Mei’s Pact with the Spirits and the Eternal Flower
A work that delves into imaginative realms and the power of storytelling. My creative portfolio extends to producing A.I.-generated videos that have achieved viral success, leveraging advanced algorithms and trend analysis to engage wide audiences and push the possibilities of digital content creation.
I am part of the Artist Closeup magazine, an international platform dedicated to showcasing artists from diverse backgrounds and connecting them with a global audience of over 10,000 readers each week.
Through these diverse projects, I continue to experiment with the evolving relationship between human imagination and artificial intelligence, striving to redefine what is possible in contemporary art and narrative.
In my professional life, I have worked extensively as a Data Scientist and as a Technical Business Analyst, leveraging my expertise to bridge the gap between complex data insights and strategic business decisions. I have conducted in-depth research in the field of Artificial Intelligence, staying at the forefront of emerging technologies and methodologies. This experience has established me as an AI expert, capable of applying advanced AI techniques to solve real-world problems and drive innovation across various industries.
